We blame a lot of stuff on our emotions – they made me eat, get angry and spoil the day etc etc. What if we came to know thay motions aren’t external to us. They are creations of our own brain. Emotions are guesses made by our mind in congruence with our experience and knowledge of the past.

With this new bit of information, I am hopeful that I can generate emotions I want. And be aware to not generate the ones I don’t want. Which means feeling sad about broken past is in my hands. And so is turning the table around to see the same situation from a different lens. I can get objective about it, find my rationale to now feel calm that I learned a lesson from the past and I am grateful for it.
Now that you know it, go own it! & this could be your super power too.
