Tag: self care

  • Glow up or Glam up

    Confidence is intrinsic. It’s innate to one’s nature and varies in degree and intensity, even in an individual from one situation to another. Just like self esteem and ego. Confidence can’t be shopped, borrowed or even stolen to adorn on oneself. Then why the need to constantly augment one’s confidence with external accesories and labels. Or is it that we hide our flaws behind those luxury tags and branded clothes? Wonder if it’s cherry on the cake or we have mistaken it to be the cake itself?

    But then first impressions do matter. Isn’t that what the convent-read and defence-bred creed was taught. However we may say and like to believe, a book does get judged by its cover and more often than not is then classified to be put on a shelf with its peers. There is a fitting image to live upto – man or woman – and if you don’t live upto it you are bound to get labelled as ‘too simple’, ‘too basic’ and so on. Glamming up has become an ‘it’ thing. It’s the definition of success, of having arrived at the scene. Flaunting has come to be synonymous with one’s lifestyle, though most times it’s only style sans substance.

    Humans have always been vain. But growing economies have definitely given our materialist side a boost. Constant imagery, information overload and name dropping has bolstered consumption. To an extent that shoes have become synonymous with Air Jordans and bags are known as Berkins and so on. Good for the capitalist economy and nation’s wealth building. Bad if it becomes a habit and a shortcut to derive a sense of self worth. ‘You’re worth it’ plays right into our minds and hands that we reach for spending even without a genuine need.

    Digital platforms which started out naively as socialization hubs are now redefining living standards. Ofcourse these are air-brushed and over-exited media but that fact seems to be lost in all the noise the algorithm pushes towards us. Day after day, hyper-touched and nearly impossible adverts play it out to impressionable minds that you too should aspire for being glamourous, being famous and becoming a sort of mini-celebrity in your circle.

    So this is how we landed here. In a constant race to gather more, flaunt more or drop more. Dripping is essential else you get dropped out of this race. In this madness, we have also lost the sense of empathy and kindness. Often judging people by their outfits than their mannerism and thoughts. Aren’t we left swiping way to early than giving others a chance?

    Nothing can beat one’s inner glow. Glow of knowledge, awareness charm and smile. Not advocating a pyjamas lifestyle nor stating that self care is all vain. A basic hygiene routine and looking put together is needless to say the bare minimum. And beyond that arming with bright smile, wit and general update about the happenings in business and world is good enough. Ofcourse this requires more patience to acquire as it’s can’t be shelf bought. Need more discipline to assimilate information and make your own assessment of the same. Imperative to chime in more time and effort to imbibe such a lifestyle which is deep, meaningful and sustainable.

    So dress to impress but only for yourself. Carve your niche, stay bold, confident and stay true to your unique set of values. As they say you do you and let the world go by!

  • Filling your own cup first

    It’s never too much when you prioritize yourself and your hobbies before others.

    Ask yourself what roles you play and surely you’ll name everything but not thyself. We are tuned to seeing life from a Point of View of others and not oneself. While in reality the locus lies within. Hence I comes before anyone else, before any other relations.

    A well oiled and cared for machine serves better and lasts longer than one which has been tirelessly put to use but unserviced. Thus when we care for things, they care for us. The same holds for our body, mind and soul. We can be a better functioning human when our we fill our cups first and foremost.

  • वनवास – into the jungle

    Unhinged, unbridled and without any strings attached. It is good to spend sometime like this. A ‘once a week’ refuge, for a few hours, should help the weary soul to rejuvenate.

    Call it detox, self care or priortising oneself – it is about shedding the load of the ‘roles’ we play in life and being with oneself, minus the luxuries and privileges of modern life. A वनवास (sanskrit for exile into the forest) from connections and devices – the modern day trap.

    Corporate mode : OFF. Parent mode : OFF. Vanvaas(Back to basic life) mode : ON

  • Make space for YOU

    Can we ever pour into others if we don’t pour into ourselves? Ofcourse not. You have been paving the way, breaking barriers, leading with impact and creating space for your loved ones. Seen or unseen your contributions are your strength.

    Don’t let the noise steal your thunder

    To continue on this path of nurturing, care and creativity, prioritizing self care is a necessity. Whether it’s stealing a quiet moment, leaning on your community or saying no to guard your well being : we can’t progress until we are strong. And to be strong lift yourself from the shackles of being a ‘yes woman’.

    Remember you deserve the same care and grace that you give to others! ❤️