Emotions Can Heal

We take great care of our physical body. A tiny scratch or a minute discomfort is enough to make us acutely aware of tending to it. Then what about the subtle body which goes through a multitude of emotions?

Emotional healing is a powerful experience. It is unnerving so not for the faint hearted to attempt. It requires you to be vulnerable to your core. You have to unearth your deepest, darkest memories and lay them bare in the open. It is a journey to be undertaken raw and with your bare self.

Layer by layer, you peel off the many lives you lived. Untying the bonds, untangling the connections. The framework is loosely to first be aware, then acknowledge and lastly accept. It guides you to let go – of past, present as well as future. It reinforces gently that a lot is beyond your control, only your permanent residence i.e., your physical body is your locus of control. It rises your consciousness to stay mindful of now and unlearn the stories you told yourself.

As your wounds close, new emotions sew the gaps. Let not these emotions fool you, as they too are fleeting. Only your soul is permanent, it is your only truth.